آمادگی جسمانی
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تمرین و آماده سازی برای جودو
Training and Conditioning for Judo اعتبار لینک دانلودی ۳ روز می باشد. در صورت مشکل دریافت فایل اطلاع دهید. بعد از پرداخت حداکثر… -
راهنمای کامل تمرینات قدرتی
Complete Guide to Strength Training 5th edition (Complete Guides) اعتبار لینک دانلودی ۳ روز می باشد. در صورت مشکل دریافت فایل اطلاع… -
فعالیت بدنی در تظیم شده طبیعی
Physical Activity in Natural Settings: Green and Blue Exercise اعتبار لینک دانلودی ۳ روز می باشد. در صورت مشکل دریافت فایل… -
آماده سازی تمرینی برای سگ
Kyra's Canine Conditioning: Peak Performance - Injury Prevention - Coordination - Flexibility - Rehabilitation Paperback: ۱۷۶ pages Publisher: Quarry Books (February 5,… -
پیلاتس -ویرایش 3
The Pilates Suspension Method 3.0 Strength, Grace and Power Paperback: 166 pages Language: English Code: 63 Size: 9 MB اعتبار لینک دانلودی 3 روز می… -
بارداری قوی
Your Strong Pregnancy: A Yoga and Fitness Plan Paperback: 279 pages Publisher: Human Kinetics; First edition (April 5, 2019) Language: English ISBN-10: 1492569801 ISBN-13: 978-1492569800… -
صفر به قهرمان: اولین ابرقهرمان شما در ده هفته است
Zero to Hero: Your first triathlon in ten weeks Paperback: 229 pages Publication Date: December 22, 2018 Sold by: Amazon Digital Services LLC… -
برنامه تمرینی کتل بال
Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open… -
زیرسازی قدرت
Building Strength & Stamina (Third Edition) Print Length: 373 pages Publisher: 9781606793619; 3 edition (October 16, 2017) Publication Date: October 16, 2017 Code: 60… -
قدرت تاکتیکی
Tactical Strength: The Elite Training and Workout Plan for Spec Ops, SEALs, SWAT, Police, Firefighters, and Tactical Professionals Paperback: 208 pages… -
اسکات
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength Paperback: 128 pages Publisher: Squat University LLC;… -
چالش Hardstyle Kettlebell
The Hardstyle Kettlebell Challenge, A Fundamental Guide To Training For Strength And Power Paperback: 158 pages Publisher: Dragon Door Publications (2017) ISBN-10: 1942812124… -
یوگا
Yoga (Fitness for the Mind and Body) Series: Fitness for the Mind and Body Hardcover: 192 pages Publisher: Rosen Young Adult (January 1,… -
از کشش تا قدرت
Go from Stressed to Strong: Health and Fitness Advice from High Achievers Hardcover: 224 pages Publisher: Skyhorse Publishing; 1 edition (April 11,… -
تمرین کور
Core Fitness (Fitness for the Mind and Body) Series: Fitness for the Mind and Body Hardcover: 192 pages Publisher: Rosen Young Adult (January… -
قدرت و سازگاری برای ورزشکاران زن
Strength and Conditioning for Female Athletes Paperback: 289 pages Publisher: The Crowood Press Ltd (March 26, 2018) Language: English ISBN-10: 1785004093 ISBN-13: 978-1785004094 Code: 60 Size: 7… -
برای همیشه دویدن
Run Forever: Your Complete Guide to Healthy Lifetime Running Paperback: 178 pages Publisher: Arena Sport (June 7, 2018) Language: English ISBN-10: 1909715603 ISBN-13: 978-1909715608 Code: 60… -
ارزیابی عملکرد در قدرت و آمادگی
Performance Assessment in Strength and Conditioning Paperback: 382 pages Publisher: Routledge; 1 edition (November 7, 2018) Language: English ISBN-10: 0415789389 ISBN-13: 978-0415789387 Code: 60 Size: 36 MB… -
کشتی سخت
Wrestling Tough Series: Tough Paperback: 256 pages Publisher: Human Kinetics, Inc.; Second edition (November 16, 2018) Language: English ISBN-10: 1492567914 ISBN-13: 978-1492567912 Code: 59 Size: 19 MB اعتبار… -
توسعه چابکی و سرعت
Developing Agility and Quickness (NSCA Sport Performance) Series: NSCA Sport Performance Paperback: 288 pages Publisher: Human Kinetics, Inc.; Second edition (January 11, 2019)… -
آموزش کامل تمرینات ورزشی
Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete Simultaneous Device Usage: Unlimited Publication Date: November 16, 2018 Sold by: Amazon Digital… -
تمرین وزن
Weight Training Paperback: 192 pages Publisher: kendallhunt (2016) Language: English ISBN: 9781524905118 Code: 58 Size: 102 MB اعتبار لینک دانلودی 3 روز می باشد. در صورت… -
عضلات شکم
Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach Paperback: 160 pages Publisher: Meyer & Meyer Sport (September 1, 2018)… -
تمرینات معلق
Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health Paperback: 252 pages Publisher: Tracy Christenson; 1 edition… -
بهترین تمرین خود
Your Workout PERFECTED Paperback: 320 pages Publisher: Human Kinetics, Inc.; First edition (May 1, 2018) Language: English ISBN-10: 1492558133 ISBN-13: 978-1492558132 Code: 57 Size: 123 MB اعتبار… -
تمرین قدرتی با وزن بدن
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat Paperback: 200 pages Publisher: Rockridge Press (December 19, 2017) Language: English ISBN-10: 1623158591… -
داغ رژیم غذایی بدن: این طرح به صورت اساسی تغییر شکل بدن شما در 28 روز
The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days Paperback: 336 pages Publisher: Celebra (June 5, 2018)… -
کتاب تمرین دمبل
The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before Paperback: 144 pages… -
متناسب بودن
Fit To Be Well Paperback: 442 pages Publisher: Jones & Bartlett Learning; 5 edition (February 22, 2018) Language: English ISBN-10: 1284146685 ISBN-13: 978-1284146684 Code: 56 Size: 21… -
راهنمای عملی برای تمرینات شخصی
A Practical Guide to Personal Conditioning Paperback: 350 pages Publisher: Jones & Bartlett Learning; 1 edition (March 29, 2018) Language: English ISBN-10: 1284149684 ISBN-13: 978-1284149685… -
تناسب اندام، ورزش و آموزش
Sports Fitness and Training by Armel Dawson Hardcover: 339 pages Publisher: ED-TECH PRESS; 1st edition (January 1, 2018) Language: English ISBN-10: 1788824067 ISBN-13: 978-1788824064 Code: 55… -
آمادگی جسمانی صخره نوردان
Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall Paperback: 256 pages Publisher: Falcon Guides (30 April… -
دریافت مناسب، خوب ماندن!
Get Fit, Stay Well! Brief Edition Paperback: 432 pages Publisher: Pearson; 4 edition (January 14, 2017) Language: English ISBN-10: 0134452283 ISBN-13: 978-0134452289 Code: 54 Size: 42 MB… -
30 دقیقه دویدن
The 30-Minute Runner: Smart Training for Busy Beginners Hardcover: 156 pages Publisher: Skyhorse Publishing (January 2, 2018) Language: English ISBN-10: 1510721320 ISBN-13: 978-1510721326 Code: 53 Size: 7… -
تمرینات قدرتی برای زنان
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body Paperback: 288 pages Publisher: Hatherleigh… -
تمرینات قدرتی برای زنان
Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Hardcover: 144 pages Publisher: Skyhorse Publishing; 1… -
بزرگترین مربیان دونده در تمام زمان
Running with Lydiard: Greatest Running Coach of All Time Paperback: 240 pages Publisher: Meyer & Meyer Sport; 3rd ed. edition (October 1,… -
انفجار عضلانی: 28 روز تا حداکثر حجم
Muscle Explosion: 28 Days to Maximum Mass Paperback: 224 pages Publisher: Price World Publishing; 1 edition (January 1, 2011) Language: English ISBN-10: 0972410295 ISBN-13: 978-0972410298… -
چگونگی بهبود در تناسب اندام
How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Search of Excellence Paperback: 192… -
بزرگ: یک رژیم تمرین کامل از ستاره های بزرگ بدنسازی است
Huge: A Complete Workout Regimen from Bodybuilding's Superstars Paperback: 212 pages Publisher: Triumph Books; Revised and expanded edition edition (July 1, 2010)… -
تمرین اینتروال شدید برای مردان
High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results Paperback: 168 pages Publisher: Skyhorse Publishing; Second edition… -
سلامتی و تناسب اندام
Go from Stressed to Strong: Health and Fitness Advice from High Achievers Hardcover: 224 pages Publisher: Skyhorse Publishing; 1 edition (April 11,… -
بدنسازی
Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition Print Length: 206 pages Page Numbers Source ISBN: 1979245010 Simultaneous Device… -
HIIT – تمرینات تناوبی شدید
HIIT - High Intensity Interval Training Explained Paperback: 272 pages Publisher: CreateSpace Independent Publishing Platform (May 7, 2012) Language: English ISBN-10: 1477421599 ISBN-13: 978-1477421598 Code: 52… -
بسته تمرینات نهایی
Workouts Ultimate Book Bundle: 6 Manuscripts in 1 - 300 Workouts in Total Paperback: 410 pages Publisher: CreateSpace Independent Publishing Platform (August… -
تمرینات کراس
Cross Training Workouts Book Bundle: 3 Manuscripts in 1 Book- 150 Workouts Total Paperback: 184 pages Publisher: CreateSpace Independent Publishing Platform (September… -
پیدا کردن خوشبختی: تمامی این ها به تمرکز شما بستگی دارد
Finding Happiness: It All Depends on Your Focus Paperback: 118 pages Publisher: Momentum Press (February 25, 2018) Language: English ISBN-10: 1946646768 ISBN-13: 978-1946646767 Code: 52 Size: 1… -
تمرین RBG: چگونه او قدرت مند می ماند . . . و شما هم می توانید!
The RBG Workout: How She Stays Strong . . . and You Can Too! Hardcover: 128 pages Publisher: Houghton Mifflin Harcourt; 1… -
تمرین صخره نوردی
Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series) Series: How To Climb Series Paperback: 352 pages… -
تمرینات جلیقه وزنی
Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Paperback: 144 pages Publisher: Ulysses Press;… -
سلامتی مردان در تمرین
The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! Paperback: 240 pages Publisher: Rodale Books;… -
تناسب اندام سلامتی زنان
The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life Paperback: 384 pages… -
راهنمای زنان برای سلامتی
The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better Paperback: 211 pages Publisher: Meyer & Meyer Sport; 1… -
قدرت و هماهنگی: برنامه نویسی خاص ورزشی برای عملکرد بالا
Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance (Routledge International Handbooks) Series: Routledge International Handbooks Hardcover: 680 pages Publisher: Routledge;… -
پیلاتس -ویرایش 2
The Pilates Suspension Method 2.0 Paperback: 150 pages Language: English Code: 50 Size: 39 MB اعتبار لینک دانلودی 3 روز می باشد. در صورت مشکل… -
تناسب اندام از طریق ایروبیک
Fitness through Aerobics (9th Edition) Paperback: 288 pages Publisher: Pearson; 9 edition (March 15, 2013) Language: English ISBN-10: 0321884523 ISBN-13: 978-0321884527 Code: 50 Size: 141 MB اعتبار… -
7 دقیقه با تناسب اندام
7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Paperback: 160 pages Publisher: Chronicle Books (February 10, 2015) Language: English ISBN-10: 1452138478 ISBN-13: 978-1452138473 Code: 50… -
سلامت و تندرستی در دوران کودکی
Health and Wellbeing in Childhood Paperback: 449 pages Publisher: CAMBRIDGE UNIVERSITY PRESS (30 Sep 2017) Language: English ISBN-10: 1316623009 ISBN-13: 978-1316623008 Code: 50 Size: 63 MB… -
تمرین قدرتی با وزن بدن
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat Paperback: 200 pages Publisher: Rockridge Press (December 19, 2017) Language: English ISBN-10: 1623158591… -
آناتومی تمرینات قدرتی
Anatomy of Strength Training The 5 Essential Exercises (The Anatomy Series) Series: The Anatomy Series Paperback: 192 pages Publisher: Hinkler Books (November 1,… -
آمادگی جسمانی آتش نشان
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity Paperback: 320 pages Publisher: Firefighter Toolbox LLC (June 21, 2016)… -
راهنمای آمادگی جسمانی فوتبال
The Soccer Fitness Guide - Learn How to Become a Faster, Stronger and More Flexible Soccer Player Print Length: 146 pages… -
تناسب اندام و سلامتی
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition Loose Leaf: 512 pages Publisher: McGraw-Hill Education;… -
Galloways 5K و دویدن 10K
Galloway's 5K and 10K Running Paperback: 200 pages Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH; 2 edition (September 15, 2011) Language: English… -
رساله HIIT
The HIIT Bible: Supercharge Your Body and Brain Paperback: 240 pages Publisher: Bloomsbury Sport (July 18, 2017) Language: English ISBN-10: 1472932196 ISBN-13: 978-1472932198 Code: 48 Size: 43+19… -
اصول مربیگری خصوصی حرفهای
Foundations of Professional Personal Training - 2nd Edition Paperback: 384 pages Publisher: Human Kinetics; 2 edition (July 22, 2016) Language: English ISBN-10: 1450468527 ISBN-13: 978-1450468527… -
آموزش وزن برای Dummies
Weight Training For Dummies Paperback: 384 pages Publisher: For Dummies; 4 edition (December 31, 2014) Language: English ISBN-10: 1118940741 ISBN-13: 978-1118940747 Code: 47 Size: 7 MB اعتبار… -
چگونه بهتر همسالان خود را در هر تمرین
Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout Paperback: 162 pages Publisher: Independently published (July 20, 2017) Language: English… -
ملزومات تمرین برونگرا
Essentials of Eccentric Training Hardcover: 280 pages Publisher: Human Kinetics; Har/Psc edition (April 27, 2015) Language: English ISBN-10: 1450468306 ISBN-13: 978-1450468305 Code: 47 Size: 5+8 MB اعتبار… -
بدنسازی علم است: فرمول هیپرتروفی
Bodybuilding Science: The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth Print Length: 119 pages… -
آموزش کاربردی جدید برای ورزش
New Functional Training for Sports Paperback: 256 pages Publisher: Human Kinetics; 2 edition (June 16, 2016) Language: English ISBN-10: 1492530611 ISBN-13: 978-1492530619 Code: 46 Size: 17+9 MB… -
قدرت و هماهنگی پیشرفته
Advanced Strength and Conditioning: An Evidence-based Approach Paperback: 382 pages Publisher: Routledge; 1 edition (October 28, 2017) Language: English ISBN-10: 1138687367 ISBN-13: 978-1138687363 Code: 46 Size: 10… -
1500 امتداد راهنمای کامل برای انعطاف پذیری و جنبش
1,500 Stretches: The Complete Guide to Flexibility and Movement Hardcover: 736 pages Publisher: Black Dog & Leventhal (October 24, 2017) Language: English ISBN-10: 0316440353… -
راهنمای کامل برای تناسب اندام پس از زایمان
The Complete Guide to Postnatal Fitness (Complete Guides) Series: Complete Guides (Book 3) Paperback: 246 pages Publisher: A&C Black; 3 edition (July 31,… -
مکمل: راهنمای مکمل نهایی برای مردان
Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle and Strength Paperback: 94 pages Publisher: CreateSpace Independent Publishing Platform (March…