آمادگی جسمانی
-
پیدا کردن خوشبختی: تمامی این ها به تمرکز شما بستگی دارد
Finding Happiness: It All Depends on Your Focus Paperback: 118 pages Publisher: Momentum Press (February 25, 2018) Language: English ISBN-10: 1946646768 ISBN-13: 978-1946646767 Code: 52 Size: 1… -
تمرین RBG: چگونه او قدرت مند می ماند . . . و شما هم می توانید!
The RBG Workout: How She Stays Strong . . . and You Can Too! Hardcover: 128 pages Publisher: Houghton Mifflin Harcourt; 1… -
تمرین صخره نوردی
Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series) Series: How To Climb Series Paperback: 352 pages… -
تمرینات جلیقه وزنی
Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Paperback: 144 pages Publisher: Ulysses Press;… -
سلامتی مردان در تمرین
The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! Paperback: 240 pages Publisher: Rodale Books;… -
تناسب اندام سلامتی زنان
The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life Paperback: 384 pages… -
راهنمای زنان برای سلامتی
The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better Paperback: 211 pages Publisher: Meyer & Meyer Sport; 1… -
قدرت و هماهنگی: برنامه نویسی خاص ورزشی برای عملکرد بالا
Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance (Routledge International Handbooks) Series: Routledge International Handbooks Hardcover: 680 pages Publisher: Routledge;… -
پیلاتس -ویرایش 2
The Pilates Suspension Method 2.0 Paperback: 150 pages Language: English Code: 50 Size: 39 MB اعتبار لینک دانلودی 3 روز می باشد. در صورت مشکل… -
تناسب اندام از طریق ایروبیک
Fitness through Aerobics (9th Edition) Paperback: 288 pages Publisher: Pearson; 9 edition (March 15, 2013) Language: English ISBN-10: 0321884523 ISBN-13: 978-0321884527 Code: 50 Size: 141 MB اعتبار… -
7 دقیقه با تناسب اندام
7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Paperback: 160 pages Publisher: Chronicle Books (February 10, 2015) Language: English ISBN-10: 1452138478 ISBN-13: 978-1452138473 Code: 50… -
سلامت و تندرستی در دوران کودکی
Health and Wellbeing in Childhood Paperback: 449 pages Publisher: CAMBRIDGE UNIVERSITY PRESS (30 Sep 2017) Language: English ISBN-10: 1316623009 ISBN-13: 978-1316623008 Code: 50 Size: 63 MB… -
تمرین قدرتی با وزن بدن
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat Paperback: 200 pages Publisher: Rockridge Press (December 19, 2017) Language: English ISBN-10: 1623158591… -
آناتومی تمرینات قدرتی
Anatomy of Strength Training The 5 Essential Exercises (The Anatomy Series) Series: The Anatomy Series Paperback: 192 pages Publisher: Hinkler Books (November 1,… -
آمادگی جسمانی آتش نشان
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity Paperback: 320 pages Publisher: Firefighter Toolbox LLC (June 21, 2016)… -
راهنمای آمادگی جسمانی فوتبال
The Soccer Fitness Guide - Learn How to Become a Faster, Stronger and More Flexible Soccer Player Print Length: 146 pages… -
تناسب اندام و سلامتی
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition Loose Leaf: 512 pages Publisher: McGraw-Hill Education;… -
Galloways 5K و دویدن 10K
Galloway's 5K and 10K Running Paperback: 200 pages Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH; 2 edition (September 15, 2011) Language: English… -
رساله HIIT
The HIIT Bible: Supercharge Your Body and Brain Paperback: 240 pages Publisher: Bloomsbury Sport (July 18, 2017) Language: English ISBN-10: 1472932196 ISBN-13: 978-1472932198 Code: 48 Size: 43+19… -
اصول مربیگری خصوصی حرفهای
Foundations of Professional Personal Training - 2nd Edition Paperback: 384 pages Publisher: Human Kinetics; 2 edition (July 22, 2016) Language: English ISBN-10: 1450468527 ISBN-13: 978-1450468527… -
آموزش وزن برای Dummies
Weight Training For Dummies Paperback: 384 pages Publisher: For Dummies; 4 edition (December 31, 2014) Language: English ISBN-10: 1118940741 ISBN-13: 978-1118940747 Code: 47 Size: 7 MB اعتبار… -
چگونه بهتر همسالان خود را در هر تمرین
Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout Paperback: 162 pages Publisher: Independently published (July 20, 2017) Language: English… -
ملزومات تمرین برونگرا
Essentials of Eccentric Training Hardcover: 280 pages Publisher: Human Kinetics; Har/Psc edition (April 27, 2015) Language: English ISBN-10: 1450468306 ISBN-13: 978-1450468305 Code: 47 Size: 5+8 MB اعتبار… -
بدنسازی علم است: فرمول هیپرتروفی
Bodybuilding Science: The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth Print Length: 119 pages… -
آموزش کاربردی جدید برای ورزش
New Functional Training for Sports Paperback: 256 pages Publisher: Human Kinetics; 2 edition (June 16, 2016) Language: English ISBN-10: 1492530611 ISBN-13: 978-1492530619 Code: 46 Size: 17+9 MB… -
قدرت و هماهنگی پیشرفته
Advanced Strength and Conditioning: An Evidence-based Approach Paperback: 382 pages Publisher: Routledge; 1 edition (October 28, 2017) Language: English ISBN-10: 1138687367 ISBN-13: 978-1138687363 Code: 46 Size: 10… -
1500 امتداد راهنمای کامل برای انعطاف پذیری و جنبش
1,500 Stretches: The Complete Guide to Flexibility and Movement Hardcover: 736 pages Publisher: Black Dog & Leventhal (October 24, 2017) Language: English ISBN-10: 0316440353… -
راهنمای کامل برای تناسب اندام پس از زایمان
The Complete Guide to Postnatal Fitness (Complete Guides) Series: Complete Guides (Book 3) Paperback: 246 pages Publisher: A&C Black; 3 edition (July 31,… -
مکمل: راهنمای مکمل نهایی برای مردان
Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle and Strength Paperback: 94 pages Publisher: CreateSpace Independent Publishing Platform (March… -
راهنمای کامل برای آموزش تناسب اندام معلق
The Complete Guide to Suspended Fitness Training (Complete Guides) Series: Complete Guides Paperback: 176 pages Publisher: Bloomsbury USA (November 3, 2015) Language: English ISBN-10: 1408187205… -
گروههای مقاومت: تمرین و تمرین اصلی برای افزایش قدرت، استقامت، انعطاف
Resistance Bands: Exercises & Home Workouts To Increase Strength, Endurance, Flexibility And Rehabilitate Your Entire Body! Paperback: 48 pages Publisher: CreateSpace Independent… -
دویدن ماراتون
Marathon Running: A Beginners Guide on Preparing to Run Your First Marathon (Running for Beginners) Series: Running for Beginners Paperback: 66 pages… -
بدنسازی ژنتیکی :: اکتومورف، اندومورف، مزومورف آموزش و تکنیک های رژیم غذایی
Genetic Bodybuilding:: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques Paperback: 102 pages Publisher: CreateSpace Independent Publishing Platform (April 30, 2013) Language: English ISBN-10: 1484851668… -
کتل بل کیک بوکسینگ
Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong Paperback: 328 pages Publisher: Skyhorse Publishing (May 5, 2015) Language: English ISBN-10: 1632205025… -
فیتر سریع تر
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Paperback: 240 pages Publisher: AMACOM; 1 edition (May… -
تمرینات کور با توپ
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Paperback: 128 pages Publisher: Ulysses Press (April 10, 2005)… -
ورزش، تناسب اندام، و فعالیت های حرکتی برای کودکان معلول
Sports, Fitness, and Motor Activities for Children with Disabilities: A Comprehensive Resource Guide for Parents and Educators Paperback: 132 pages Publisher: Rowman… -
تمرینات کور
Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility Paperback: 144 pages Publisher: New Harbinger Publications; 1 edition… -
فشار: 30 روز به عادات توربوشارژ
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Paperback: 320 pages Publisher: Rodale Books; Reprint edition… -
مناسب تنیس بازی: با کارایی بالا آموزش نکات
Fit to Play Tennis: High Performance Training Tips Paperback: 304 pages Publisher: Usrsa; 2nd edition (April 1, 2006) Language: English ISBN-10: 0972275959 ISBN-13: 978-0972275958 Code: 43… -
تناسب در پنجاه به بعد: ورزش متعادل و برنامه تغذیه
Fit at Fifty and Beyond: A Balanced Exercise and Nutrition Program (A DiaMedica Guide to Optimum Wellness) Series: A DiaMedica Guide… -
تناسب اندام
Felon Fitness: How to Get a Hard Body Without Doing Hard Time Paperback: 224 pages Publisher: Adams Media; Original edition (October 15,… -
هر روز سلامتی و تناسب اندام مبتلا به مولتیپل اسکلروزیس
Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working with Limited Mobility Flexibound: 192 pages Publisher: Fair… -
تناسب اندام در 5 دقیقه
Zen Martinoli's 5 Minute Fitness Paperback: 288 pages Publisher: John Blake (August 1, 2011) Language: English ISBN-10: 1843583836 ISBN-13: 978-1843583837 Code: 42 Size: 3 MB اعتبار لینک…