آمادگی جسمانی
-
آمادگی جسمانی صخره نوردان
Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall Paperback: 256 pages Publisher: Falcon Guides (30 April… -
دریافت مناسب، خوب ماندن!
Get Fit, Stay Well! Brief Edition Paperback: 432 pages Publisher: Pearson; 4 edition (January 14, 2017) Language: English ISBN-10: 0134452283 ISBN-13: 978-0134452289 Code: 54 Size: 42 MB… -
30 دقیقه دویدن
The 30-Minute Runner: Smart Training for Busy Beginners Hardcover: 156 pages Publisher: Skyhorse Publishing (January 2, 2018) Language: English ISBN-10: 1510721320 ISBN-13: 978-1510721326 Code: 53 Size: 7… -
تمرینات قدرتی برای زنان
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body Paperback: 288 pages Publisher: Hatherleigh… -
تمرینات قدرتی برای زنان
Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Hardcover: 144 pages Publisher: Skyhorse Publishing; 1… -
بزرگترین مربیان دونده در تمام زمان
Running with Lydiard: Greatest Running Coach of All Time Paperback: 240 pages Publisher: Meyer & Meyer Sport; 3rd ed. edition (October 1,… -
انفجار عضلانی: 28 روز تا حداکثر حجم
Muscle Explosion: 28 Days to Maximum Mass Paperback: 224 pages Publisher: Price World Publishing; 1 edition (January 1, 2011) Language: English ISBN-10: 0972410295 ISBN-13: 978-0972410298… -
چگونگی بهبود در تناسب اندام
How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Search of Excellence Paperback: 192… -
بزرگ: یک رژیم تمرین کامل از ستاره های بزرگ بدنسازی است
Huge: A Complete Workout Regimen from Bodybuilding's Superstars Paperback: 212 pages Publisher: Triumph Books; Revised and expanded edition edition (July 1, 2010)… -
تمرین اینتروال شدید برای مردان
High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results Paperback: 168 pages Publisher: Skyhorse Publishing; Second edition… -
سلامتی و تناسب اندام
Go from Stressed to Strong: Health and Fitness Advice from High Achievers Hardcover: 224 pages Publisher: Skyhorse Publishing; 1 edition (April 11,… -
بدنسازی
Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition Print Length: 206 pages Page Numbers Source ISBN: 1979245010 Simultaneous Device… -
HIIT – تمرینات تناوبی شدید
HIIT - High Intensity Interval Training Explained Paperback: 272 pages Publisher: CreateSpace Independent Publishing Platform (May 7, 2012) Language: English ISBN-10: 1477421599 ISBN-13: 978-1477421598 Code: 52… -
بسته تمرینات نهایی
Workouts Ultimate Book Bundle: 6 Manuscripts in 1 - 300 Workouts in Total Paperback: 410 pages Publisher: CreateSpace Independent Publishing Platform (August… -
تمرینات کراس
Cross Training Workouts Book Bundle: 3 Manuscripts in 1 Book- 150 Workouts Total Paperback: 184 pages Publisher: CreateSpace Independent Publishing Platform (September… -
پیدا کردن خوشبختی: تمامی این ها به تمرکز شما بستگی دارد
Finding Happiness: It All Depends on Your Focus Paperback: 118 pages Publisher: Momentum Press (February 25, 2018) Language: English ISBN-10: 1946646768 ISBN-13: 978-1946646767 Code: 52 Size: 1… -
تمرین RBG: چگونه او قدرت مند می ماند . . . و شما هم می توانید!
The RBG Workout: How She Stays Strong . . . and You Can Too! Hardcover: 128 pages Publisher: Houghton Mifflin Harcourt; 1… -
تمرین صخره نوردی
Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series) Series: How To Climb Series Paperback: 352 pages… -
تمرینات جلیقه وزنی
Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Paperback: 144 pages Publisher: Ulysses Press;… -
سلامتی مردان در تمرین
The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! Paperback: 240 pages Publisher: Rodale Books;… -
تناسب اندام سلامتی زنان
The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life Paperback: 384 pages… -
راهنمای زنان برای سلامتی
The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better Paperback: 211 pages Publisher: Meyer & Meyer Sport; 1… -
قدرت و هماهنگی: برنامه نویسی خاص ورزشی برای عملکرد بالا
Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance (Routledge International Handbooks) Series: Routledge International Handbooks Hardcover: 680 pages Publisher: Routledge;… -
پیلاتس -ویرایش 2
The Pilates Suspension Method 2.0 Paperback: 150 pages Language: English Code: 50 Size: 39 MB اعتبار لینک دانلودی 3 روز می باشد. در صورت مشکل… -
تناسب اندام از طریق ایروبیک
Fitness through Aerobics (9th Edition) Paperback: 288 pages Publisher: Pearson; 9 edition (March 15, 2013) Language: English ISBN-10: 0321884523 ISBN-13: 978-0321884527 Code: 50 Size: 141 MB اعتبار… -
7 دقیقه با تناسب اندام
7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Paperback: 160 pages Publisher: Chronicle Books (February 10, 2015) Language: English ISBN-10: 1452138478 ISBN-13: 978-1452138473 Code: 50… -
سلامت و تندرستی در دوران کودکی
Health and Wellbeing in Childhood Paperback: 449 pages Publisher: CAMBRIDGE UNIVERSITY PRESS (30 Sep 2017) Language: English ISBN-10: 1316623009 ISBN-13: 978-1316623008 Code: 50 Size: 63 MB… -
تمرین قدرتی با وزن بدن
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat Paperback: 200 pages Publisher: Rockridge Press (December 19, 2017) Language: English ISBN-10: 1623158591… -
آناتومی تمرینات قدرتی
Anatomy of Strength Training The 5 Essential Exercises (The Anatomy Series) Series: The Anatomy Series Paperback: 192 pages Publisher: Hinkler Books (November 1,… -
آمادگی جسمانی آتش نشان
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity Paperback: 320 pages Publisher: Firefighter Toolbox LLC (June 21, 2016)…