آمادگی جسمانی
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راهنمای آمادگی جسمانی فوتبال
The Soccer Fitness Guide - Learn How to Become a Faster, Stronger and More Flexible Soccer Player Print Length: 146 pages… -
تناسب اندام و سلامتی
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition Loose Leaf: 512 pages Publisher: McGraw-Hill Education;… -
Galloways 5K و دویدن 10K
Galloway's 5K and 10K Running Paperback: 200 pages Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH; 2 edition (September 15, 2011) Language: English… -
رساله HIIT
The HIIT Bible: Supercharge Your Body and Brain Paperback: 240 pages Publisher: Bloomsbury Sport (July 18, 2017) Language: English ISBN-10: 1472932196 ISBN-13: 978-1472932198 Code: 48 Size: 43+19… -
اصول مربیگری خصوصی حرفهای
Foundations of Professional Personal Training - 2nd Edition Paperback: 384 pages Publisher: Human Kinetics; 2 edition (July 22, 2016) Language: English ISBN-10: 1450468527 ISBN-13: 978-1450468527… -
آموزش وزن برای Dummies
Weight Training For Dummies Paperback: 384 pages Publisher: For Dummies; 4 edition (December 31, 2014) Language: English ISBN-10: 1118940741 ISBN-13: 978-1118940747 Code: 47 Size: 7 MB اعتبار… -
چگونه بهتر همسالان خود را در هر تمرین
Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout Paperback: 162 pages Publisher: Independently published (July 20, 2017) Language: English… -
ملزومات تمرین برونگرا
Essentials of Eccentric Training Hardcover: 280 pages Publisher: Human Kinetics; Har/Psc edition (April 27, 2015) Language: English ISBN-10: 1450468306 ISBN-13: 978-1450468305 Code: 47 Size: 5+8 MB اعتبار… -
بدنسازی علم است: فرمول هیپرتروفی
Bodybuilding Science: The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth Print Length: 119 pages… -
آموزش کاربردی جدید برای ورزش
New Functional Training for Sports Paperback: 256 pages Publisher: Human Kinetics; 2 edition (June 16, 2016) Language: English ISBN-10: 1492530611 ISBN-13: 978-1492530619 Code: 46 Size: 17+9 MB… -
قدرت و هماهنگی پیشرفته
Advanced Strength and Conditioning: An Evidence-based Approach Paperback: 382 pages Publisher: Routledge; 1 edition (October 28, 2017) Language: English ISBN-10: 1138687367 ISBN-13: 978-1138687363 Code: 46 Size: 10… -
1500 امتداد راهنمای کامل برای انعطاف پذیری و جنبش
1,500 Stretches: The Complete Guide to Flexibility and Movement Hardcover: 736 pages Publisher: Black Dog & Leventhal (October 24, 2017) Language: English ISBN-10: 0316440353… -
راهنمای کامل برای تناسب اندام پس از زایمان
The Complete Guide to Postnatal Fitness (Complete Guides) Series: Complete Guides (Book 3) Paperback: 246 pages Publisher: A&C Black; 3 edition (July 31,… -
مکمل: راهنمای مکمل نهایی برای مردان
Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle and Strength Paperback: 94 pages Publisher: CreateSpace Independent Publishing Platform (March… -
راهنمای کامل برای آموزش تناسب اندام معلق
The Complete Guide to Suspended Fitness Training (Complete Guides) Series: Complete Guides Paperback: 176 pages Publisher: Bloomsbury USA (November 3, 2015) Language: English ISBN-10: 1408187205… -
گروههای مقاومت: تمرین و تمرین اصلی برای افزایش قدرت، استقامت، انعطاف
Resistance Bands: Exercises & Home Workouts To Increase Strength, Endurance, Flexibility And Rehabilitate Your Entire Body! Paperback: 48 pages Publisher: CreateSpace Independent… -
دویدن ماراتون
Marathon Running: A Beginners Guide on Preparing to Run Your First Marathon (Running for Beginners) Series: Running for Beginners Paperback: 66 pages… -
بدنسازی ژنتیکی :: اکتومورف، اندومورف، مزومورف آموزش و تکنیک های رژیم غذایی
Genetic Bodybuilding:: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques Paperback: 102 pages Publisher: CreateSpace Independent Publishing Platform (April 30, 2013) Language: English ISBN-10: 1484851668… -
کتل بل کیک بوکسینگ
Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong Paperback: 328 pages Publisher: Skyhorse Publishing (May 5, 2015) Language: English ISBN-10: 1632205025… -
فیتر سریع تر
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Paperback: 240 pages Publisher: AMACOM; 1 edition (May… -
تمرینات کور با توپ
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Paperback: 128 pages Publisher: Ulysses Press (April 10, 2005)… -
ورزش، تناسب اندام، و فعالیت های حرکتی برای کودکان معلول
Sports, Fitness, and Motor Activities for Children with Disabilities: A Comprehensive Resource Guide for Parents and Educators Paperback: 132 pages Publisher: Rowman… -
تمرینات کور
Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility Paperback: 144 pages Publisher: New Harbinger Publications; 1 edition… -
فشار: 30 روز به عادات توربوشارژ
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Paperback: 320 pages Publisher: Rodale Books; Reprint edition… -
مناسب تنیس بازی: با کارایی بالا آموزش نکات
Fit to Play Tennis: High Performance Training Tips Paperback: 304 pages Publisher: Usrsa; 2nd edition (April 1, 2006) Language: English ISBN-10: 0972275959 ISBN-13: 978-0972275958 Code: 43… -
تناسب در پنجاه به بعد: ورزش متعادل و برنامه تغذیه
Fit at Fifty and Beyond: A Balanced Exercise and Nutrition Program (A DiaMedica Guide to Optimum Wellness) Series: A DiaMedica Guide… -
تناسب اندام
Felon Fitness: How to Get a Hard Body Without Doing Hard Time Paperback: 224 pages Publisher: Adams Media; Original edition (October 15,… -
هر روز سلامتی و تناسب اندام مبتلا به مولتیپل اسکلروزیس
Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working with Limited Mobility Flexibound: 192 pages Publisher: Fair… -
تناسب اندام در 5 دقیقه
Zen Martinoli's 5 Minute Fitness Paperback: 288 pages Publisher: John Blake (August 1, 2011) Language: English ISBN-10: 1843583836 ISBN-13: 978-1843583837 Code: 42 Size: 3 MB اعتبار لینک…