آمادگی جسمانی
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صفر به قهرمان: اولین ابرقهرمان شما در ده هفته است
Zero to Hero: Your first triathlon in ten weeks Paperback: 229 pages Publication Date: December 22, 2018 Sold by: Amazon Digital Services LLC… -
برنامه تمرینی کتل بال
Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open… -
تمرین کور
Core Fitness (Fitness for the Mind and Body) Series: Fitness for the Mind and Body Hardcover: 192 pages Publisher: Rosen Young Adult (January… -
عضلات شکم
Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach Paperback: 160 pages Publisher: Meyer & Meyer Sport (September 1, 2018)… -
آمادگی جسمانی یوگا برای مردان
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility Paperback: 192 pages Publisher: DK; 1 edition (May 8, 2018) Language: English… -
بهترین تمرین خود
Your Workout PERFECTED Paperback: 320 pages Publisher: Human Kinetics, Inc.; First edition (May 1, 2018) Language: English ISBN-10: 1492558133 ISBN-13: 978-1492558132 Code: 57 Size: 123 MB اعتبار… -
تمرین قدرتی با وزن بدن
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat Paperback: 200 pages Publisher: Rockridge Press (December 19, 2017) Language: English ISBN-10: 1623158591… -
قطار مانند یک جنگنده
Train Like a Fighter: Get MMA Fit Without Taking a Hit Paperback: 192 pages Publisher: Alpha (February 27, 2018) Language: English ISBN-10: 1465469966 ISBN-13: 978-1465469960… -
آمادگی جسمانی صخره نوردان
Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall Paperback: 256 pages Publisher: Falcon Guides (30 April… -
دریافت مناسب، خوب ماندن!
Get Fit, Stay Well! Brief Edition Paperback: 432 pages Publisher: Pearson; 4 edition (January 14, 2017) Language: English ISBN-10: 0134452283 ISBN-13: 978-0134452289 Code: 54 Size: 42 MB… -
تمرینات قدرتی برای زنان
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body Paperback: 288 pages Publisher: Hatherleigh… -
تمرینات قدرتی برای زنان
Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Hardcover: 144 pages Publisher: Skyhorse Publishing; 1… -
تمرین اینتروال شدید برای مردان
High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results Paperback: 168 pages Publisher: Skyhorse Publishing; Second edition… -
برنامه آمادگی جسمانی مرتبط با حرفه آتش نشانی
The Fire Athlete Fitness Program - The Revolutionary Firefighter Workout Program Designed to Transform You into a ''Fire Athlete'' Paperback: 182… -
HIIT – تمرینات تناوبی شدید
HIIT - High Intensity Interval Training Explained Paperback: 272 pages Publisher: CreateSpace Independent Publishing Platform (May 7, 2012) Language: English ISBN-10: 1477421599 ISBN-13: 978-1477421598 Code: 52… -
تمرینات با توپ پزشکی
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability Paperback: 128 pages Publisher: Ulysses Press…