آمادگی جسمانی
نمایش
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اسکات
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength Paperback: 128 pages Publisher: Squat University LLC;… -
داغ رژیم غذایی بدن: این طرح به صورت اساسی تغییر شکل بدن شما در 28 روز
The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days Paperback: 336 pages Publisher: Celebra (June 5, 2018)… -
کتاب تمرین دمبل
The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before Paperback: 144 pages… -
تمرینات قدرتی برای زنان
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body Paperback: 288 pages Publisher: Hatherleigh… -
تمرینات قدرتی برای زنان
Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Hardcover: 144 pages Publisher: Skyhorse Publishing; 1… -
تمرین در خانه
Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone Paperback: 154… -
تمرینات با توپ پزشکی
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability Paperback: 128 pages Publisher: Ulysses Press… -
رساله HIIT
The HIIT Bible: Supercharge Your Body and Brain Paperback: 240 pages Publisher: Bloomsbury Sport (July 18, 2017) Language: English ISBN-10: 1472932196 ISBN-13: 978-1472932198 Code: 48 Size: 43+19… -
آموزش کاربردی جدید برای ورزش
New Functional Training for Sports Paperback: 256 pages Publisher: Human Kinetics; 2 edition (June 16, 2016) Language: English ISBN-10: 1492530611 ISBN-13: 978-1492530619 Code: 46 Size: 17+9 MB… -
1500 امتداد راهنمای کامل برای انعطاف پذیری و جنبش
1,500 Stretches: The Complete Guide to Flexibility and Movement Hardcover: 736 pages Publisher: Black Dog & Leventhal (October 24, 2017) Language: English ISBN-10: 0316440353… -
2 هفته کل بدن برگرد: طرح 14 روز است که Jumpstarts کاهش وزن، حداکثر چربی رایت
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset… -
در حال حرکت کشش کار فاسیا خود را به آزاد بدن شما
Moving Stretch: Work Your Fascia to Free Your Body Paperback: 224 pages Publisher: North Atlantic Books; 1 edition (October 17, 2017) Language: English… -
شاهزاده سیاه: زندگی من در بدنسازی: عضله و شوک
The Black Prince: My Life in Bodybuilding: Muscle vs. Hustle Paperback: 212 pages Publisher: CreateSpace Independent Publishing Platform (February 1, 2013) Language: English… -
چگونه برای آموزش برای یک هیکل بهتر اسرار به چگونه بدنسازان موفق
Giants Among Men: Y.A., L.T., the Big Tuna, and Other New York Giants Stories Paperback: 63 pages Publisher: April 2nd 2015… -
راهنمای تمرین بدنسازی
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom Paperback: 270…
نمایش