توضیحات تکمیلی

توضیحات انگلیسی

Every day we are inundated with messages about our health: what we should be eating, what foods are bad for us, the exercises we should be doing and the latest fitness programmes that promise life-changing results. The rules seem to change daily, but one thing is clear – with a bad diet and a sedentary lifestyle, we aren’t going to live a fit and healthy life.The book lays out the science and gives a unique insight into the real facts and figures behind diet and exercise. What are the risks, who is vulnerable and, most importantly, what can we do to change our health for the better? The book reveals:

a.What type of exercises to do?

b.How much exercise is needed for optimal health?

c.How to measure the benefits of exercise?

d.What is a healthy diet?

e.What is the role of supplements?

Written for doctors, health care professionals or anybody looking to take a positive step towards a healthier lifestyle, the book is a fresh and accessible take on health and fitness, cutting through the myths to give an evidence-based approach to a better, longer life.

This book is not written for personal gain, and all profits will be donated to charity.

فهرست

Introduction
Benefits of Physical Activity
Exercise Physiology
Cardiorespiratory Fitness
Maximal Heart Rate
Fitness Age
Physical Activity Recommendations
Personal Activity Intelligence (PAI)
Resistance Training
Wearable Devices
Practical Application
Diet
Body Mass Index (BMI)
Weight Loss
Evidence Based Recommendations for Weight Loss
Dietary Supplementation
Bringing It All Together!
Appendix A
Appendix B
References