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In this book, Ronnie tells us the story of his life, from his own perspective, all the way from childhood to the present. He covers, in great detail, all aspects of his journey, from his eight Olympias and his quest to become a muscleman, to the difficult years working at a fast food restaurant, to his love life, to the birth of his daughters, to the relationship with his mother, the rise of his supplement brand, to his back problems, and everything in between.

With insights from bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Jay Cutler, Phil Heath, Kevin Levrone, Flex Wheeler, and many others, Ronnie holds nothing back and truly exposes his life in a way he was never done before.

Everybody Loves Ronnie and the Book.

Ronnie became a whole new dimension. It was unbelievable. He showed bodybuilders that there was a whole other way of size and proportion.

-Arnold Schwarzenegger, 7-time Mr. Olympia (1970 1975, 1980), Hollywood superstar and former Governor of California.

The unbelievable story of the greatest bodybuilder the world has ever known.

-Men s Health Magazine

In the world of professional Bodybuilding the name Ronnie Coleman stands alone. There has never been an athlete physically able or willing to take the sport beyond the limits of human expectations. Ronnie, did it to the extent that the sport may never witness again.

-Lee Haney, 8-time Mr. Olympia (1984-1991)

Ronnie Coleman was my idol and someone I looked up to tremendously. Ronnie trained his ass off. He was a very humble guy. I respected him so much.

-Jay Cutler 4-time Mr. Olympia

I feel bad for people who didn t get to witness who Ronnie was back in his prime. Videos and pictures don t do it no justice.

-Flex Wheeler, 8-time Mr. Olympia competitor and four-time Arnold classic champion.

Just wasn t human to just naturally perceive him. To just naturally even perceive what he looked like at his peak, at his best.

-Kevin Levrone, four-time Mr. Olympia runner-up, thirteen-time Mr. Olympia competitor and two-time Arnold Classic champion.

Ronnie Coleman looked like an alien. There was nobody you could compare that to. Nobody had that.

-Kai Greene, three-time Mr. Olympia runner-up, and six-time Mr. Olympia competitor.

Even after I turned pro and won several pro shows and competed at the Olympia, Ronnie was the only bodybuilder on the planet I looked at and knew I couldn t beat. He was larger than life and his work-ethic matched his inhuman size.

-Branch Warren, 8-time Mr. Olympia competitor and 2011 and 2012 Arnold Classic Champion

فهرست

PART ONE: My Early Years
1. BORN TO BE STRONG
2. LEARNING HOW TO BE A HARD WORKER

PART TWO: My Golden Years of Youth
3. MY FIRST MUSCLES
4. MY COLLEGE YEARS
5. THE LEAN YEARS — COLLEGE GRADUATION
6. TO PROTECT AND SERVE — MY YEARS AT THE POLICE DEPARTMENT

PART THREE: The Road to Olympia
7. LIFETIME MEMBERSHIP — STARTING AT METROFLEX GYM
8. MR. OLYMPIA — THE CHAMPION OF GODS
9. THE PRO-BODYBUILDER — GETTING MY PRO CARD
10. TRAINING LIKE A CHAMPION — MY FITNESS ROUTINE
11. THE LONG ROAD TO 1998 — THE FIRST LOSSES AT MR.OLYMPIA
12. 1998 MR. OLYMPIA — MY FIRST VICTORY
PART FOUR The Best Bodybuilder Ever
13. MY GOLDEN ERA — THE 1999 AND 2000 MR. OLYMPIA
14. MY RIVALS AND BROTHERS IN BODYBUILDING
15. DOMINATION

PART FIVE: The End of Bodybuilding
16. THE 2006 MR. OLYMPIA
17. BACK PROBLEMS
18. RONNIE THE ENTREPRENEUR — MY SUPPLEMENT LINE
19. RONNIE THE FAMILY MAN — WIVES, FAMILY AND CHILDREN

PART SIX: Back to the Future
20. MY LEGACY — MY VISION REALIZED
21. TOWARDS THE NEXT STEP — THE FUTURE OF RONNIE COLEMAN
22. RONNIE’S RULES IN LIFE