توضیحات تکمیلی

توضیحات انگلیسی

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but also entertaining to read! Fascia Training: A Whole-System Approach, explores the new evidence-based science of fascia training as explained by top experts in the field, including “Dr. Back Mechanic” Stu McGill, champion Olympic coach Dan Pfaff, founder of Anatomy Trains Tom Myers, biomechanist Ken Clark, founder of Sparta Science Phil Wagner MD, and assistant coach of the Philadelphia 76ersTodd Wright. Fascia Training is a “must read” for anyone serious about improving performance and reducing injury.

فهرست

Forward: A Great Story
The Quest: An Introduction
Tensegrity: A Balanced Symphony of Systems
The Fascia System: A New Understanding
Whole-System Training: Isokinetic Resistance
Mechanical Composites: The Science of Speed, Power, and Resilience
The Art of Coaching: Mailboxes, and Mechanotransduction
Deep Data: The Science of Coaching
Hacking the Fascia System: The Power of Proprioception
Chris Simms: A Case Study in Fascia Training
Fascia Training in Practice: The Matrix
Addendum: Fascia Training in Practice
Credits
Resources

نویسندگان

BILL PARISI is the founder and CEO of the Parisi SpeedSchool franchise. With an international team of coaches and facilities in morethan 100 locations worldwide, the Parisi Speed School has trained more than650,000 athletes between the ages of 7 and 18 and produced first-round draftpicks in every professional sport–including more than 145 NFL draft picks–and ahost of Olympic medalists and champion UFC fighters.
 
JOHNATHON ALLEN is a writer, photographer, and professionalcoffee addict based in Portland, Oregon. His work has appeared in Bicycling,Outside, Adventure Journal, Bike, and other publications. He is also authorof the non-fiction books Ray’s and Doppelganger Effect.