توضیحات تکمیلی

توضیحات انگلیسی

Make your plant-based diet effortless with these 101 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include preparation time, number of ingredients used and storage info for the fridge and freezer.

Fuel your body with these exclusive recipes:

• Zucchini Spaghetti Carbonara
• Coconut Spinach Soup
• Great Porridge
• Pakora
• And a Bonus recipe…

Prepare 101 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan!

Become the best you can be. Then, scroll the top of the page and click the “Buy Now” button for grab this cookbook today!

فهرست

1 – VEGAN SCRAMBLED EGGS
2 – CREAMY VEGAN HERB BUTTER
3 – AVOCADO BURGER
4 – VEGAN MAYONNAISE WITH CASHEW NUTS
5 – VEGAN CARROT RISOTTO
6 – VEGAN CREAM CHEESE
7 – VEGAN SPAGHETTI CARBONARA
8 – VEGAN TOFU CRUNCHY NUGGETS
9 – VEGAN ONION-APPLE-LARD
10 – BEETROOT CURRY VEGAN
11 – VEGAN MAYONNAISE WITHOUT SOY
12 – VEGAN BEETROOT SPREAD
13 – VEGAN ALMOND MILK
14 – VEGAN ZUCCHINI CABBAGE ROLLS
15 – VEGAN EGGPLANT AND TOMATO SPREAD
16 – BAVARIAN “SAUSAGE” SALAD
17 – VEGAN PUMPKIN NUT SPREAD
18 – VEGAN CHEESE SALAD
19 – VEGAN ZUCCHINI SPAGHETTI CARBONARA
20 – AVOCADO SALAD
21 – KOHLRABI PUMPKIN GOULASH
22 – MAKHANI SAUCE
23 – Tofu & Black Bean Chilli
24 – MUSHROOM SKEWERS FROM THE GRILL, VEGETARIAN
25 – COCONUT BALLS
26 – EGGPLANT AND PEPPER TOMATO-COCONUT PUDDING
27 – POTATO AND LEEK CURRY WITH COCONUT
28 – STUFFED AVOCADO WITH OLIVE OIL
29 – CREAMY SPICY GINGER AND SESAME DIP
30 – SAVOY CABBAGE ROLLS WITH PUMPKIN TOFU FILLING
31 – VEGETARIAN MEAT SALAD
32 – KALE
33 – COCONUT SPINACH SOUP WITH POTATOES
34 – CHOCOLATE NUT CREAM
35 – ARUGULA AVOCADO AND TOMATO SALAD WITH PUMPKIN SEEDS
36 – ASIAN-STYLE CELERY
37 – COCONUT MILK
38 – SOY – PAN GYROS
39 – CARROTS IN COCONUT CREAM
40 – SAVOY CABBAGE PAN WITH COCONUT MILK
41 – AVOCADO AND TOMATO SPREAD
42 – CHIMICHURRI
43- OVEN VEGETABLES
44 – SPICY DIP
45 – CRISPBREAD À LA FANTASY-SONJA
46 – COLORFUL VEGETABLES WITH TOFU
47 – SUMMER ROLLS WITH THAI CURRY TEMPEH
48 – TAPENADE
49 – GRANOLA BAR
50 – CRUMB TEA COLD CUCUMBER SOUP
51 – VINAIGRETTE FOR SALAD
52 – BASIL AND AVOCADO PESTO
53 – ROCKET AND SUNFLOWER SEED PESTO
54 – CREAMY LOW CARB ALMOND MILK
55 – ZUCCHINI SALAD WITH CASHEW NUTS
56 – ROASTED BLACK SALSIFY
57 – MARINATED TOFU
58 – CANDIED, VARNISHED WALNUTS
59 – SIMPLE ASPARAGUS SALAD
60 – ZUCCHINI PASTA WITH TOFU AND FRIED ONIONS
61 – RATATOUILLE
62 – TOFU WITH INDIAN SPINACH
63 – TOFU SKEWERS
64 – FRUITY TOMATO SALAD WITH GINGER, PARSLEY, ONION AND APPLE CIDER VINEGAR
65 – CELERY SALAD
66 – FRIED BROCCOLI
67 – LEMON DRESSING
68 – CAULIFLOWER SALAD
69 – GADO GADO
70 – ZUCCHINI – MUSHROOM – PAN
71 – JERUSALEM ARTICHOKE – APPLE – SALAD
72 – WALNUT – PAPRIKA – PASTE
73 – PUMPKIN CURRY EXOTIC WITH COCONUT MILK
74 – CALIFORNIAN AVOCADO TOMATO SALAD
75 – CUCUMBER SALAD WITH DILL
76 – OLIVE PASTE
77 – RED CABBAGE AND COCONUT SOUP
78 – MUSHROOMS FROM THE GRILL
79 – GREAT PORRIDGE
80 – CORN SALAD WITH CHERRY TOMATO AND WALNUT
81 – MARINATED CHAMPIGNONS
82 – CURLY KALE SALAD WITH OLIVES, NUTS AND DRIED TOMATOES
83 – MISO SOUP WITH VEGETABLES AND TOFU
84 – GARLIC MUSHROOMS
85 – TOMATO SALAD WITH RED ONIONS, CILANTRO, AVOCADO AND OLIVE OIL
86 – RADISH TARTAR JERKS
87 – PEGAS CARROTS – KOHLRABI – SALAD
88 – SPINACH SALAD
89 – BAKED FENNEL VEGETABLES
90 – CARROT SALAD
91- PAKORA
92 – ZACUSCA
93 – AVOCADO DIP
94 – COLORFUL VEGETABLE SKEWERS
95 – ICEBERG SALAD WITH DELICIOUS SALAD DRESSING
96 – MARINATED GRILLED VEGETABLES
97 – VEGAN WOK
98 – VEGAN SOY “CHICKEN” KORMA
99 – VEGAN CHICKPEA CURRY WITH SPINACH AND CARROT
100 – VEGAN VEGETABLE CHILI WITH BROWN LENTILS
101 – GREEK BEANS WITH DUMPLINGS