flexibility
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شرایط برای تمرین هنر رزمی
Conditioning for Martial Art Practice: Nutrition, Exercise, Energy, Strength, Flexibility Paperback: 218 pages Publisher: CreateSpace Independent Publishing Platform (February 26, 2018) Language: English… -
مقدمه ای بر یوگا
An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being Paperback: 52 pages Publisher: Harvard Health Publishing (May 15, 2016) Language: English… -
راهنمای تمرین صخره نوردی
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series) Series: How To Climb…
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