توضیحات تکمیلی

توضیحات انگلیسی

Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you’re looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.

Start the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and maintaining total-body strength, so you can keep doing the things you love to do for years to come. You’ll find illustrated exercises and stretches, complete with step-by-step instructions and weekly home and gym workout routines that put all the moves together.

Strength Training Over 40 helps you:

• Start small―The routines gradually get more challenging to help you build stamina and keep up good habits for 6 weeks and beyond.
• Beyond strength―You’ll also learn about nutrition, recovery time, using different equipment, and modifying exercises to your current fitness level.
• Which muscle?―Every exercise explains exactly which muscles it targets, so you understand how to do it correctly, safely, and why it’s beneficial for your body.

Protect your strength and vitality for the rest of your life with Strength Training Over 40.

فهرست

PART 1 Starting Strong

CHAPTER 1: LIVE LONG AND STRONG
CHAPTER 2: YOU’VE GOT THIS!
CHAPTER 3: MASTER THE MOVES

PART 2 Get Stronger: The 6-Week Program

CHAPTER 4: WEEK 1
CHAPTER 5: WEEK 2
CHAPTER 6: WEEK 3
CHAPTER 7: WEEK 4
CHAPTER 8: WEEK 5
CHAPTER 9: WEEK 6
CHAPTER 10: KEEP IT UP

نویسندگان

Alana Collins is a Certified Fitness Coach based in Victoria, British Columbia, who works primarily with clients middle-aged and older. She is a champion of strength training for life, focusing on sustainable strength and wellness rather than quick-fix gimmicks. For more information about Alana, visit www.alanacollinsfitnesscoach.com.