توضیحات تکمیلی

توضیحات انگلیسی

Let me ask you some questions:

Do you want huge biceps and triceps?

Or maybe you’ve always dreamed of having sculpted abs for the whole year but you don’t know where to start?

Are you frustrated that you can’t turn your fat mass into muscle mass even after spending hours and energies in the gym?

If your answer to one of these questions is YES, then this book is what you need!

You are about to find out how to increase your muscle mass by following my guidelines and without having to spend hours and hours in the gym.

You will realize how easy it is to transform your body in no time.

Finally you will discover the secrets to building strong and hard muscles, without having to waste time doing hundreds of push-ups or crunches on the mat.

In this book you will discover:

• How to make your hidden muscles emerge naturally under that thick layer of fat!

• How to wipe out the mental blocks that condition your mind and adopt new eating and training strategies.

• Why you will need to add protein to your daily food plan and how to create your ideal “muscle pumping” diet that will help you develop huge muscle mass.

• What are the best supplements to increase muscle mass that you can add to your diet in order to maximize your training.

• What kind of food and supplements you should absolutely avoid at all costs.

• Some of the most effective workouts to gain muscle that will transform your body into a work of art.

…And much more!

This is just the tip of the iceberg!

Know that having strong muscles means:

• Strengthen bones, tendons and ligaments;

• Minimize the risk of injuries that could occur during sports competitions!

• Help your body burn more calories during the day.

(Remember: the more calories you burn, the more fat you burn)

And if all this is not enough, consider that:

• An increase in muscle mass will give you that lean aspect you’ve always dreamed of.

• You will improve your posture and reduce your chronic ailments caused by back pain or injury.

• You will reduce the age-related loss of muscle tissue (common in both men and women, especially those in menopause between 40 and 50).

So if you have tried everything and more, but nothing has worked and you have obtained little or no results even after asking for advice from instructors and nutritionists, this is the book for you!

When you apply what you are about to learn from this book, you will start to see amazing results and you will notice extremely positive changes.

So be motivated and stay focused on the path to building your ideal body by following to the letter what I explain in the book.

Now SCROLL UP THIS PAGE AND CLICK ON THE ORANGE BUTTON!

فهرست

Introduction
Nutrition secrets that only the Best Bodybuilders Know
All the truth on Supplements
Types of Food that are Sabotaging your Muscle Gain will Surprise You!
What’s your body type? Can you change it?
All the useful Tricks to Fast Muscle Gain
Things to avoid when trying to Bulk Up
The whole truth about the ‘Pump’
Anabolic Hormones and how Building up the Natural Way
Why Recovery is so important during workout ?