توضیحات انگلیسی

Jenna has endured a lifetime of ACL surgeries and has learned how to survive and thrive through all of the setbacks. Use her skills to make your ultimate comeback!

• Learn how to find the right surgeon the first time to help prevent ACL graft failure.
• Find out tips and tricks to have an easier and more painless recovery!
• Prepare your mind, body, and home from your recovery journey!
• Discover how to prevent and decrease your risk of subsequent ACL injuries!
• Plus expert tips from Orthopedic Surgeons, Athletic Trainers, and Nutritionists!

فهرست

1. The Injury
2. Knee Background
3. The Knee, There is a difference between men and women
4. The ACL Tear and What to Expect
5. ACL Reconstruction
6. Mental Training
7. Nutrition
8. Sleep
9. ACL Rehabilitation
10. ACL Injury Prevention
11. Surviving 7: The Final Cut
12. Survivor Stories

نویسندگان

Jenna is a great trainer to work with. After experiencing four knee surgeries, I was extremely hesitant about training for fear of re-injury. As a trainer myself, it’s hard to admit but sometimes we can all use a little help to get back on track. Jenna is very knowledgeable when it comes to knee anatomy and I knew I could trust her cues, and count on her to know if it was okay to work through some discomfort or if we needed to back off completely. After just 2 months of working with Jenna, I became pain free for the first time in years and happily enjoy demoing my boot camp workouts to my classes again! Having someone right there focused solely on your progress is worth every penny! I highly recommended her!

Kim Liles –  Personal Trainer, Fitness Instructor

In today’s healthcare market place there has never been a better time to consider a having expert guidance through your ACL injury and recovery process. I have known Jenna for 10 years going back to the days when she was my patient recovering from Orthopedic surgery. She was very focused on her own Rehab as she recovered from injuries as an athlete and with that focus grew her passion and dedication to change the lives of others with pain and injuries. It wasn’t soon after her first surgery that she was interning with me (at the age of 15!) so that she could start to learn as much as possible about rehabilitation and the human body. She is extremely knowledgeable in the area of Kinesiology and Exercise Science and because of her past experiences she is an excellent choice to guide you through a complete recovery. Without any hesitation I recommend Jenna to any of my patients who need a Preventative ACL Training Program or extra guidance with Post Rehabilitation Programs designed to enhance your ACL reconstruction recovery.

Terry Trundle – ATC, LAT, PTA Athletic Rehab Institute- Owner/Director of Sports Medicine

I am Harland Gunn. I am an ex-NFL football player. I spent the majority of my NFL career with The Atlanta Falcons. While preparing during the offseason with The Falcons, I wanted to tend to my chronic issues of hip mobility and core instability. I knew I had issues with my core not being as strong as I’d like, and my hips being rigid from squatting heavy weights throughout my football career. The hip pain was limiting my performance. After a month of consistent work outs, mobility work, and stretching with Jenna, my hip issues were considerably reduced and I felt extremely free moving around during football practices and performing everyday tasks. My core strength was significantly improved and I was quicker coming up off the line. If I were to come across younger football players dealing with similar issues, I would refer them to Jenna to have their functional movement issues tended to. Thanks again Jenna.

Harland Gunn – Former NFL Offensive Lineman