توضیحات تکمیلی

توضیحات انگلیسی

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuits class. It offers new and experienced trainers a single reference, covering everything from planning a session to assessing individuals.

فهرست

Part one Why Circuit Training?
Chapter 1: The benefits of circuit training

Part TWO Planning and Teaching a Circuit Training
Programme

Chapter 2: Teacher qualities and skills
Chapter 3: Health and safety in the circuit training environment
Chapter 4: Approaches to designing and managing a circuit training session
Chapter 5: Structure and progression for a circuit training session

Part THREE Structure of a Circuit Training Session
WITH Circuit Training Exercises

Chapter 6: Warming up and cooling down
Chapter 7: Pre- and post-workout stretching and flexibility exercises
Chapter 8: Circuit training for cardiovascular fitness
Chapter 9: Cardiovascular fitness exercises
Chapter 10: Circuit training for muscular strength and endurance
Chapter 11: Muscular strength and endurance fitness exercises