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Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture
Series: Exercises for (Book 16)
Paperback: 144 pages
Publisher: Hatherleigh Press (January 30, 2018)
Language: English
ISBN-10: 1578266955
ISBN-13: 978-1578266951
Code: 56
Size: 14 MB
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توضیحات
تمرینهای برای کامل کردن کامل ، راهنمای کامل برای رسیدن به حالت سالم است و همه چیز را از برنامه تناسب اندام و تمرینات طراحیشده برای تراز کردن ستون فقرات خود و تقویت شانهها، گردن و پشت، و همچنین راهنمایی در مورد این که چگونه فضای کار خود را طراحی مجدد کنید تا مناسبتر باشد ، فراهم کنید.
وضعیت بدنی خوب ، اساسی برای سلامت خوب است. وضعیت ضعیف میتواند منجر به ناراحتی شانه، درد گردن و حتی شرایط مزمن نظیر سندرم tunnel carpel شود. با این حال شیوه زندگی مدرن و محیط کار مدرن، حفظ وضعیت بدنی سالم و طبیعی در طول روز را بسیار دشوار میکند. انسانها قصد نداشتند تمام مدت خود را صرف نشستن کنند و ” بیماری عدم فعالیت ” به نسبتهای نزدیک به اپیدمی رسیده بود.
تمرینهای برای کامل کردن کامل نقص در حالت بدنی شما از طریق تمرینات مقاومت، انعطافپذیریو فعالیتهای قلبی عروقی که با هر برنامه زمانبندی مناسب هستند را اصلاح میکند.
توضیحات انگلیسی
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.
Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions.
Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule.
Exercises for Perfect Posture also includes:
· A detailed overview of how exercise can improve your posture
· Clear, informative pictures of safe, effective exercises
· Detailed instructions on how to perform each movement
· A complete fitness approach to restoring posture
· A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on!
Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life.
Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
فهرست
Posture FAQs
Introduction
CHAPTER 1: Posture Overview
CHAPTER 2: Common Posture-Related Maladies
CHAPTER 3: Perfect Posture Success Stories
CHAPTER 4: Assessment and Screening
CHAPTER 5: The Exercises
CHAPTER 6: Physical Evaluations
نویسندگان
William Smith, MS, NSCA-CSCS, MEPD works for a nationally recognized healthcare system in the New York metropolitan area providing health and wellness services. His focus is in special populations and how healthcare providers and fitness professionals can work more closely together.
Keith Burns, MS, CSCS has served in the exercise science field as a strength and conditioning coach at the collegiate and professional level. He currently works as a tenured track Instructor of Exercise Science at Raritan Valley Community College.
Christopher Volgraf, CSCS holds the NSCA Certified Personal Trainer, Certified Exercise Physiologist certification from the ACSM. A founding employee of the Princeton Longevity Center, Chris proudly served as Director of Fitness and Senior Exercise Physiologist from 2002-2016.
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