توضیحات تکمیلی

توضیحات انگلیسی

The list of physical training requirements is long and can be rather daunting to prepare a world class athlete: passive flexibility, active flexibility, joint preparation, static strength, dynamic strength etc. etc. and in the past has only been interesting in detail to those of us involved with the physical preparation of champions. It appears that times have changed. This book and its companion volumes are in response to the enormous interest in the area of advanced bodyweight conditioning. Information, which in the past has only been available to a few select elite, is now available to all.