توضیحات تکمیلی

توضیحات انگلیسی

Do you want to increase strength in basic exercises such as squats, bench presses and deadlifts?

Do you want to have a slender body, ready for the beach for the whole year?

Then you must read this book.

If you have lifted weights for a certain period of time with few results, you’ve probably asked yourself:

How can I really make a qualitative leap from a “decent” body to an extraordinarily strong and muscular body?

Yes, of course … I refer to the type of body that makes people marvel and only those with proper genetic qualities can achieve!!

The type of body that fills you with self-esteem and pride when you look in the mirror.

The type of body that you’ve dreamed of having since you were a child, even before touching a weight, when you used to watch your muscular superheroes on TV.

Well, this book has been written to show you exactly how to go beyond the “average lifting” phase, how to constantly increase your mass and strength and make a qualitative leap in your training.

This version of the book is based on scientific principles and not on false beliefs and myths and will bring your knowledge to a higher level.

Here is a preview of what you will find in the book …

• How to accurately identify the weak points of your workout which, once corrected, will drastically improve your proportions and your general aesthetic appearance;

• The science of correct periodization and training: how not to make mistakes;

• The secret of functional hypertrophy;

• How to set the bulking and cutting phases;

• Eating strategies for the bulking phase and the cutting phase;

• How to achieve the 6-7% of body fat without losing muscle;

• How to set volume at best?

• How to set intensity at best?

• How to set density at best?

• What is the proper rest period between sets to optimize hypertrophy, strength and muscle endurance?

• How to set up a workout for gaining muscle mass?

• How to set up a muscle definition workout?

• How to set up a strength training?

…and finally…

• The 14 false myths of bodybuilding

And so much more …

In a nutshell, this book has been created at 100% to help you push your body to its maximum genetic potential in terms of size, performance and aesthetics.

I have spent the last years of my life studying and applying the techniques that you will find in this volume and, believe me, I have tried all of them.

For this reason, I offer you a BRIEF guide, EXTREMELY PRACTICAL and WITHOUT USELESSTHEORIES to simplify your path to achieving the results I’ve promised you EVEN IF YOU DO NOT UNDERSTAND ANYTHING ABOUT TRAINING, DIET AND NUTRITION, AND EVEN IF YOU ARE ONLY A NEOPHYTE.

The concepts expressed in this book are very simple to learn and to apply in the gym and can also be applied by beginners!

If you also want to learn how to seriously train to increase your muscle mass, your strength and maintain an excellent shape (with a low percentage of body fat) throughout the year, SCROLL UP THIS PAGE AND CLICK ON THE ORANGE BUTTON! 

فهرست

Chapter 1 – Basics of Bodybuilding Workout
Chapter 2 – Muscle Mass: Brief Overview of Physiology
Chapter 3 – Henneman’s Size Principle: Muscle Fibre Recruitment
Chapter 4 – Muscle Hypertrophy: What You Have to Know
Chapter 5 – The Secret of Functional Hypertrophy
Chapter 6 – Exercises for Muscle Hypertrophy
Chapter 7 – Significance of Bulking and Cutting Phases
Chapter 8 – Does a Proper Technique Exist in Bodybuilding?
Chapter 9 – Bulking Phase: How to Plan It
Chapter 10 – Pyramid Training for Muscle Growth
Chapter 11 – How Much Protein Do You Need to Build Muscle?
Chapter 12 – Free Weights or Machines?
Chapter 13 – Is the Proper Technique Significant to Bulk Up?
Chapter 14 – Monofrequency or Multifrequency Workout?
Chapter 15 – Muscle Failure or Muscle Buffering?
Chapter 16: The Volume Parameter In Bodybuilding
Chapter 17: The Intensity Parameter In Bodybuilding
Chapter 18: The Density Parameter In Bodybuilding
Chapter 19: How Long Should You Rest Between Sets?
Chapter 20: Cutting Training Program