توضیحات انگلیسی

Knowledge and support have helped many a top athlete over the years, not
just physiologically but from a psychological, rehabilitational and medical
perspective. It is common for individual athletes to use specifically designed
programmes to train at the correct intensity, in the correct frame of mind and
with nutritional advice that enables optimum recovery. There are also many
recreational health and fitness participants who could benefit in many ways
from support given by suitably qualified people. The Fitness Instructor’s
Handbook offers a comprehensive guide to the theory and practical
application of health and fitness knowledge, linked closely to national
occupational standards in this area. It is hoped that this book might help to
develop a culture of education in health and fitness, not just for the benefit of
the coach or instructor but for the entire population

فهرست

PART ONETheoretical Knowledge for Health and Fitness

1. The Skeletal System
2. Joints
3. The Muscular System
4. Cartilage, Ligaments and Tendons
5. The Nervous and Endocrine Systems
6. Energy Systems
7. The Heart and the Circulatory System
8. The Respiratory System
9. Core Stability
10. Components and Principles of Fitness

PART TWOPractical Application of Health and Fitness

11. Screening for Exercise and Safety Issues
12. Behavioural Change and Goal Setting
13. Components and Induction of an Exercise Session
14. Monitoring Exercise Intensity
15. Free-weight, Resistance Machine and Cardio Exercises