احساس اعتماد به نفس و توانایی به عنوان یک مامان با بارداری قوی: یک برنامه یوگا و تناسب اندام. Desi Bartlett، بنیانگذار برنامه محبوب مادران به زندگی مناسب، شما را از طریق بارداری راهنمایی می کند. شما در بدن خود احساس خوبی خواهید داشت، قدرت تحویل کودک خود را دارید و به سرعت بهبود می یابید.
PART I Plan for a Strong Pregnancy
۱ Strong Is the New Skinny
۲ ۳ + ۱ Total Body Fitness
۳ Mama Knows Best
PART II Prepare for Birth and Beyond
۴ First Trimester: Increase Endurance
۵ Second Trimester: Build Strength
۶ Third Trimester: Prepare to Push
۷ Happy Birth Day!
PART III Practices for Recovery and Results
۸ New Mama Recovery Workout
۹ Mommy and Me
۱۰ Belly Blaster Series
۱۱ Self-Care for Moms
۱۲ Insights for Moms Over 40
Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly.
With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You’ll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You’ll find a plan for each stage of pregnancy and postpartum recovery, as well as the following:
- Over 100 exercises and yoga poses with appropriate safety guidelines
- ۱۶ ready-to-use practices for various stages of pregnancy
- Desi’s quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods
A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Your Strong, Sexy Pregnancy Online CE Exam may be purchased separately or as part of the Your Strong, Sexy Pregnancy With CE Exam package that includes both the book and the exam.
درباره نویسنده (انگلیسی)
Desi Bartlett MS, CPT E-RYT, has been teaching health and wellness for over 20 years. She is a dynamic motivator and widely sought after international presenter and spokesperson. Her teaching approach taps into one’s inner joy and makes movement an outer expression of that state.
Originally from Chicago, Bartlett earned a degree in kinesiology, with a minor in dance, and a master’s degree in corporate fitness. She holds advanced certifications in yoga, personal training, pre- and postnatal fitness, and group fitness. She is a continuing education provider through the National Academy of Sports Medicine and the National Council for Certified Personal Trainers. She has worked with the U.S. Navy and with several large companies, including Manduka, Gaiam, Equinox, and Mattel.
Bartlett has worked with several celebrity moms in Los Angeles, including Alicia Silverstone and Kate Hudson. Her inspiring and unique classes have been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. She is passionate about communicating her message of the joy of movement with people all over the world, and her DVDs are distributed in the United States, Latin America, and Europe. She currently stars in eight yoga, fitness, and dance DVDs, including Better Belly Yoga, Latin Groove, and Total Body Tone. She has a diverse background in many areas of fitness and yoga and has worked as a product director for Gaiam and as the group fitness manager for Equinox Santa Monica, and she created a new round yoga mat for Manduka. She is currently a Manduka ambassador and their director of community events.